In TCM (Traditional chinese medicine) and Taoism, Winter is associated with the element of water. Water is representative of intelligence and wisdom, flexibility, softness, and… Read More »WATER ELEMENT-WINTER
Blog
My top tips for Yoga at home through Zoom… Make sure you set time aside to come put it on the calendar, or set a… Read More »GETTING THE MOST FROM ZOOM CLASSES!
GETTING THE MOST FROM ZOOM CLASSES!
This chakra is pure consciousness energy, It’s pretty hard to explain but I’ll give it a go! Think of it like magnetism. When you hold… Read More »SAHASWARA “thousand petaled”-Crown Chakra
SAHASWARA “thousand petaled”-Crown Chakra
Sometimes called the brow chakra, as it’s between your eyebrows. This chakra opens up your mind to information beyond the material world and the 5… Read More »AJNA-“command of perception” Third eye Chakra
AJNA-“command of perception” Third eye Chakra
Tongue tied?! This chakra lets you speak your truth with clarity. Think about it-where does your voice come from? What provides the energy and inclination… Read More »VISHUDDHA “Very Pure”-Throat Chakra
VISHUDDHA “Very Pure”-Throat Chakra
Probably the chakra you are most familiar with. The centre of love, compassion, and kindness. Don’t forget his includes love for others AND love for… Read More »ANAHATA-“Unhurt”- Heart chakra
ANAHATA-“Unhurt”- Heart chakra
That gut instinct! Associated with the colour yellow, the solar plexus Chakra starts in the centre of the belly button and extends up to the… Read More »MANIPURA “Lustrous gem”- Solar Plexus Chakra
MANIPURA “Lustrous gem”- Solar Plexus Chakra
Located in the sacrum/below the belly button and associated with the colour Orange. It’s the hub of creativity and sexuality, and enables us to enjoy… Read More »SVADHISTHANA-“The place of the self” Sacral Chakra
SVADHISTHANA-“The place of the self” Sacral Chakra
Lets start from the bottom! Located at the base of the spine and associated with earthy colours like Reds, Browns and Black. The Root Chakra… Read More »MULADHARA-(Mula=Root. Dhara=support) The Root Chakra
MULADHARA-(Mula=Root. Dhara=support) The Root Chakra
If you think Chakras belong with conversation topics like unicorns and fairies think again! Science is discovering more and more that what these ancient healers… Read More »Chakras!… What are they and how do they relate to yoga, health and wellbeing?
Chakras!… What are they and how do they relate to yoga, health and wellbeing?
- « Previous
- 1
- 2
- 3
- Next »