As autumn settles in, nature reminds us of the beauty in letting go. This season invites us to clear space — in our homes, our hearts, and our minds — so we can move into winter feeling lighter, calmer, and more connected.
Blog
It’s been five years since I came back home. Back to the community that I have been a part of since birth. After living near… Read More »COMMUNITY
COMMUNITY
Yin yogis and Autumn Equinox evening attendees will know that we are now stepping into the season of the metal element in TCM (Traditional Chinese… Read More »METAL ELEMENT- AUTUMN
METAL ELEMENT- AUTUMN
Forgive me the cringy alliteration! but it really is a great time to be looking after our bodies and minds. Take your cues from nature…… Read More »SELF-CARE SEPTEMBER
SELF-CARE SEPTEMBER
The Pagan calendar has just celebrated Lammas-The halfway point between the summer solstice (Litha) and the fall equinox (Mabon), during Lammas ancient communities marked the… Read More »Lammas, The Earth Element & the 5th Season
Lammas, The Earth Element & the 5th Season
RRY Yin Yogis will know Summer is the season of the Fire element in TCM (Traditional Chinese Medicine.) Within 5 element theory we have just… Read More »FIRE ELEMENT-SUMMER
FIRE ELEMENT-SUMMER
Gardening teaches us so much, and hugely aligns with yogic philosophy:-Santosha (contentment)-OK so you haven’t got a bumper crop of potatoes this year, but enjoy… Read More »GARDENING & YOGA
GARDENING & YOGA
Regulars to classes (especially yin yogis!) will know I love to incorporate the elements into our practice they are a gret way to check in… Read More »WOOD ELEMENT-SPRING
WOOD ELEMENT-SPRING
The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines,… Read More »VAGAL NERVE TONING
VAGAL NERVE TONING
Sound healing, what is it!? It seems to be getting more and more popular, what the deal? Is it just listening to nice sounds? How… Read More »THE POWER OF SOUND